MediFit Releases Holiday Corporate Health & Wellness Infographic

The busy holiday season can lead to poor food choices, a decrease in physical activity levels, and heightened stress levels. If not properly managed, these habits can lead to unwanted weight gain, decreased productivity, and other health issues.

Florham Park, N.J. (PRWEB) December 20, 2012

MediFit Corporate Services, Inc., a health and wellness management company releases a workplace wellness infographic detailing how employers and employees can promote a healthy work environment this holiday season. The busy holiday season can lead to poor food choices, a decrease in physical activity levels, and heightened stress levels. If not properly managed, these habits can lead to unwanted weight gain, decreased productivity, and other health issues.

The infographic outlines ongoing health issues at work that are heightened during the holiday season. As Americans spend at least a third of the day at work, the workplace can be a great place to promote healthy habits during the holiday season and all year round. Employers can work with an employee wellness vendor to design nutrition, fitness, and stress management programming for employee education and use. Employees can also implement simple techniques to make an effort to eat healthier, move more, and remain stress-free.

?To foster a productive, healthy work environment during the holidays, both employers and employees must make an effort,? says Catherine Kolbeck, Director of Marketing at MediFit. ?While employers can provide employee wellness resources and encourage participation, it is up to employees to utilize these programs and incorporate small changes to their days to reap the health benefits during this busy time of year.?

The holidays are a busy time to manage work, family, and health-related matters. Holiday employee wellness programs can be utilized by employees who have anywhere from five minutes to an hour. By implementing health programs for employee education and use, employers can see a boost in corporate health, morale, and productivity as the year draws to a close.

About MediFit

MediFit Corporate Services, Inc. (MediFit) is a privately-held fitness and wellness management and consulting company. MediFit designs and manages corporate and community fitness centers and wellness programs throughout the United States and in three countries. MediFit is headquartered in Florham Park, New Jersey, with additional corporate offices in Norwalk, Connecticut and New York, New York.

For more information, go to http://www.medifit.com. Follow us on twitter @medifitcorp and like us on Facebook at http://www.facebook.com/MediFitCorporateServices.

For more information, contact:

Catherine Kolbeck, Director of Marketing

973.593.9000

Catherine Kolbeck
MediFit Corporate Services, Inc
973.593.9000
Email Information

Source: http://news.yahoo.com/medifit-releases-holiday-corporate-health-wellness-infographic-202642371.html

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Conjoined twin girls successfully separated

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Importance of Travel Insurance - The Everyday Minimalist | Living ...

? 20 December , 2012Posted in: Minimalism Pin It

I?ve talked a few times about different trips that I?ve made and there is no doubt that I personally think that travel is the best thing to experience. As a new dad, I certainly hope that my kid will be able to travel a lot and experience what the world truly is. I once read that not travelling is the equivalent of having a book but being on the first page because you don?t know that there?s so much more to discover.

What Types Of Insurance To Buy?

In some cases you can buy both together but I?d say the two things you must own are:

-Cancellation insurance: A couple of years ago, I was headed towards Japan on the same day that the huge earthquake and tsunami hit.. as you can imagine, I never made it there. Once I reached Chicago, all flights were cancelled for several days and we ended up having to make last minute changes and head to Florida instead. We had flights, hotel rooms, and other arrangements planned and paid. As you can imagine insurance can make a huge difference in such cases.

-Health Insurance: Unfortunately, as happy and relaxed as we are on vacations, bad things can sometimes happen that include medical emergencies. In some countries that can mean huge bills which you ideally don?t have to worry about too much. Having good travel insurance can make a big difference.

How To Get Insurance

If you are looking for travel insurance quotes, you have a few different options such as looking for insurance brokers or trying to get different quotes from a few different insurance companies. I would caution you to find out exactly what type of coverage you currently have as some credit cards, work insurance programs or other policies that you have might apply during vacations

Snowbirds Especially

When you?re leaving for a couple of weeks, the difference between a good and well priced insurance and an average one is not usually significant. If you?re staying for an extended amount of time though, you might end up getting an inferior policy that will cost thousands more if you?re not careful about it?

About Pete

Source: http://www.everydayminimalist.com/?p=9575

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Effacer des amis en masse sur Facebook, Delete Facebook Friends

Le succ?s de Facebook repose sur l?ajout d?amis virtuels ou bien r?els avec la possibilit? de communiquer avec eux. Le plus souvent cela n?arrive jamais, les ??amis?? restent virtuels, c?est-?-dire de vagues relations dont on oublie jusqu?? l?existence ou qui ils peuvent bien ?tre en r?alit?.

Certaines personnes ont ainsi plusieurs centaines d?amis voire beaucoup plus. Leur compte Facebook est bien entendu ing?rable et leur timeline est pollu?e de publications sans le moindre int?r?t. Une phase de grand m?nage est alors ? envisager. Malheureusement l?interface de Facebook n?est pas un mod?le du genre et pour supprimer un ??ami?? il faut proc?der un ? un, l?un apr?s l?autre, via plusieurs manipulations demandant au bas mot 3 ou 4 clics de souris.

C?est l? qu?intervient un petit script utilisateur, Delete Facebook Friends, qui permet de supprimer en masse des amis Facebook en cochant dans une fen?tre ceux qui doivent dispara?tre de votre timeline.

Ce script fonctionne depuis les navigateurs Firefox et Google Chrome.

Les utilisateurs de Firefox devront t?l?charger l?extension Greasemonkey avant d?utiliser le script Delete Facebook Friends en cliquant sur le bouton Install en haut ? droite de la page. Ouvrir ensuite sa liste d?amis sur Facebook, cocher les amis ? supprimer et cliquer sur le bouton Deleted Selected Friends en haut de la fen?tre. On peut aussi ?tre plus radical et s?lectionner toute la liste avant de supprimer tous ses amis et se retrouver comme sur un ?le d?serte.

Pour Chrome, les manipulations sont identiques sauf qu?il faut installer l?extension Tampermonkey avant d?installer le script.

Attention, la suppression d?amis se fait sans confirmation.

// ]]>

Source : Delete Facebook Friends

Source: http://www.ballajack.com/effacer-ami-facebook

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Toddlers' language skills predict less anger by preschool

Dec. 20, 2012 ? Toddlers with more developed language skills are better able to manage frustration and less likely to express anger by the time they're in preschool. That's the conclusion of a new longitudinal study from researchers at the Pennsylvania State University that appears in the journal Child Development.

"This is the first longitudinal evidence of early language abilities predicting later aspects of anger regulation," according to Pamela M. Cole, liberal arts research professor of psychology and human development and family studies at Pennsylvania State University, who was the principal investigator of the study.

Angry outbursts like temper tantrums are common among toddlers, but by the time children enter school, they're expected to have more self-control. To help them acquire this skill, they're taught to use language skills like "using your words." This study sought to determine whether developing language skills relates to developing anger control. Does developing language ability reduce anger between ages 2 and 4?

Researchers looked at 120 predominantly White children from families above poverty but below middle income from the time they were 18 months to 48 months. Through home and lab visits, they measured children's language and their ability to cope with tasks that might elicit frustration.

In one lab-based task, children were asked to wait 8 minutes before opening a gift while their moms finished "work" (a series of questions about how the child usually coped with waiting). Children's anger and regulatory strategies were observed during the 8-minute wait. Among the strategies the children used were seeking support ("Mom, are you done yet?" or "I wonder what it is?") and distracting themselves from the gift (making up a story or counting aloud).

Children who had better language skills as toddlers and whose language developed more quickly expressed less anger at age 4 than their peers whose toddler language skills weren't as good. Children whose language developed more quickly were more likely to calmly seek their mother's support while waiting when they were 3, which in turn predicted less anger at 4. Children whose language developed more quickly also were better able to occupy themselves when they were 4, which in turn helped them tolerate the wait.

"Better language skills may help children verbalize rather than use emotions to convey needs and use their imaginations to occupy themselves while enduring a frustrating wait," according to Cole.

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The above story is reprinted from materials provided by Society for Research in Child Development, via EurekAlert!, a service of AAAS.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. Caroline K. P. Roben, Pamela M. Cole and Laura Marie Armstrong. Longitudinal Relations Among Language Skills, Anger Expression, and Regulatory Strategies in Early Childhood. Child Development, 20 DEC 2012 DOI: 10.1111/cdev.12027

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/mind_brain/child_development/~3/iwXmjsNGDDM/121220080445.htm

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Can You Reverse Type 2 Diabetes? Maybe, But ... - Health.com

By Serena Gordon
HealthDay Reporter

TUESDAY, Dec. 18 (HealthDay News) ? An intensive lifestyle intervention program that includes weight loss and increased exercise can bring about a remission of type 2 diabetes in people who have had the disease for several years. The catch? Less than 2 percent of the people who tried it were able to achieve a complete remission, and if they don?t maintain the changes, it?s likely that their diabetes will quickly return.

The lifestyle intervention, however, was able to significantly improve the health of more than 10 percent of those who followed it, inducing partial remission of type 2 diabetes, weight loss, greater fitness levels and a reduced need for medication for high blood pressure.

?Whether it?s preventing type 2 diabetes or preventing its complications, a healthy diet and an active lifestyle can make a difference,? said study lead author Edward Gregg, chief of the epidemiology and statistics branch in the division of diabetes translation at the U.S. Centers for Disease Control and Prevention.

Although Gregg acknowledged it was difficult to achieve a complete remission of long-standing type 2 diabetes, the study also showed that it was possible. ?These findings are encouraging given the common belief that once you have type 2 diabetes, unless you have obesity surgery, you can?t change diabetes if you?ve had it for a while,? he said.

Type 2 diabetes is a metabolic disorder associated with a genetic susceptibility to the disease, a sedentary lifestyle and obesity, according to the American Diabetes Association.

The current study, which was published in the Dec. 19 issue of the Journal of the American Medical Association, was a randomized controlled trial lasting four years. One group was assigned to receive the intensive lifestyle intervention program, while the other group received standard diabetes education and support.

The intensive lifestyle intervention program included weekly group and individual counseling sessions during the first six months, followed by three sessions per month for the next six months. Next were twice-monthly contact and regular group refresher campaigns in years two through four. Target weight and physical activity goals were set, along with daily caloric intake goals of between 1,200 and 1,800 calories. Liquid meal replacements were provided if requested.

About 1,850 participants in each group completed the study. They?d had diabetes for five years on average, and their average age was 59. There were slightly more female participants. The average body-mass index ? a measure of body fat based on height and weight ? was 36 for both groups, placing them well into the obese category.

Full remission of diabetes was defined as a transition from meeting a diabetes diagnosis to normal blood sugar levels ? a fasting level of less than 100 milligrams per deciliter (mg/dL) or a hemoglobin A1c (HbA1c) of less than 5.7 percent ? without diabetes medications.

A partial remission meant the transition from type 2 diabetes to a prediabetes state ? fasting blood sugar level of 100 to 126 mg/dL or an HbA1c of 5.7 percent to 6.5 percent.

Just 1.3 percent of those in the intensive lifestyle changes group were able to achieve a complete remission at the end of year one, while only 0.1 percent of those in the standard care group did. At year four, the complete remission rate was 0.7 percent for the intensive group compared with 0.2 percent for standard care at both times.

The intensive group achieved an 11.5 percent rate of any type of remission (full or partial) at year one and 7.3 percent at year four. The standard care group was only able to achieve a 2 percent remission rate.

The intensive lifestyle intervention did result in more weight loss and greater levels of fitness, as well as a need for less high blood pressure medication, according to the study.

Dr. Robert Ratner, chief scientific and medical officer for the American Diabetes Association, said the word ?remission? suggests that once the lifestyle intervention is over, you can stop what you?re doing and the disease would stay away. But, he said, the improvements come from the continued use of lifestyle interventions.

?The issue is one of definition, and whether or not you?ve reversed diabetes or are simply controlling it,? Ratner said.

Rates of remission decreased as the intensive program wound down, and Ratner said that ?suggests that lifestyle modifications aren?t sufficient enough to control type 2 diabetes in the long term. Type 2 diabetes is a progressive disorder and, over time, we see further changes in biology that make it more difficult to control.?

Ratner noted that lifestyle changes don?t bring diabetes under control for everyone. ?We emphasize the importance of lifestyle modifications in all forms of diabetes, but the fact that diabetes sometimes remains uncontrolled is biology, and not something that is the patient?s fault,? he said.

Still, both Ratner and Gregg said, spending extra years with good blood sugar control, as many of the participants in this study did, would likely help to prevent complications. Ratner said these programs tend to be cost effective when the reduction in diabetes complications, as well as improved overall health and a reduced need for other medications such as high blood pressure or high cholesterol drugs, are taken into account.

More information

Learn more about type 2 diabetes from the American Diabetes Association.

Source: http://news.health.com/2012/12/19/intensive-lifestyle-changes-keep-type-2-diabetes-at-bay/

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