When I'm eating properly, I go for a high fat and protein breakfast something like salmon cakes (canned salmon, lsa, protein powder, some diced sweet potato and eggs). I make a strawberry and banana smoothie post workout. Spinach, Rocket, beetroot, breast chicken salad for lunch. During my climbing session I have a banana. Pre climbing, some nuts and maybe a high protein energy bar. Post climbing wpi with water, and then cooked spinach and meat for dinner and some natural yoghurt with sliced cucumbers.
I end up dropping a few kilos in the first week. Really defined abs after five days.
Never feel hungry, energy is good (and I spend a lot of time training), still make decent strength gains.
Just keep eating the same thing everyday. It works.
Source: http://forums.leagueunlimited.com/showthread.php?t=411632
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